ADULT PROGRAMS
From the basics to advanced understanding – we pursue knowledge of Brazilian Jiu Jitsu.
No matter your experience level, our curriculum caters to the beginning student as well as the seasoned veteran. Our class structure doesn’t limit what you can attend – it sets expectations so you can get the most out of your training.
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BJJ FUNDAMENTALS
These classes are for those just beginning their jiu jitsu journey - we teach the foundational movements in jiu jitsu – the hip escape, front roll, back roll, etc. as well as the most basic concepts and techniques. Because this class is designed for beginners, we focus a larger portion of the class on technique, ensuring that our students can execute the movements properly and safely. -
BJJ INTERMEDIATE
Our intermediate classes are designed for the everyday practitioner and is a mixed level class, where fundamental concepts and techniques are expanded upon to create comprehensive understanding of the art. In this class, we teach techniques with the highest percentage of success, and delve into the details that allow you to execute them even better. Expect roughly 30-45 minutes of sparring time per class. -
BJJ ADVANCED
Our advanced classes are challenging environments where we teach higher level techniques and complex sequences, allowing you to take your game to the next level. We also integrate more positional sparring and live rolling, enabling you to put your knowledge to practice. Expect a minimum of 45 minutes of sparring time per class.
