FAQ
Sample Subtitle
Help Articles
Sed ut unde omnis iste natus sit volur tatem accus antium laudan tium totam aperiam veritatis vitae dicta sunt explicabo.
1. What should I wear to my first class?
A T-shirt and athletic shorts are perfect – as well as a water bottle and flip flops. Just avoid anything with zippers or pockets that can snag. We’ll provide you a loaner gi if you need one for your trial.
2. Do I need any experience before starting?
Nope! BJJ is beginner-friendly and we teach you everything from day one. We will partner you with an assistant coach to review the basic concepts for your first class.
3. Is Brazilian Jiu-Jitsu good for getting in shape?
Absolutely — expect to develop cardio, strength, flexibility gains, and the occasional “I didn’t know I had that muscle” feeling. We still recommend doing some physical activity outside of just BJJ for overall wellness, but it will definitely provide you with physical activity.
4. Do I need to be in shape to start?
No—BJJ gets you in shape. Your only job is to show up. Your body will acclimate over time.
5. How often should I train?
Most beginners start with 2–3 days a week, but more is always welcome.
6. Is BJJ good for kids?
Yes—BJJ builds confidence, discipline, coordination, and a set of lifelong skills that create well adjusted youth.
A 2025 article in the European Journal for Sports Sciences provides further evidence as to why BJJ is one of the best sports for kids.
7. How long does it take to earn a belt?
It varies by person, effort, and consistency. Think progress, not speed runs. Generally, it takes anywhere from 10-15 years of consistent training to reach the rank of black belt. Belts in-between range from every 2-3 years.
Brazilian Jiu Jitsu is a marathon – not a race. Consistency & dedication are the keys to a lifelong mastery of the art.
8. Do I have to compete?
No! Competing is optional—plenty of people train just for fun, fitness, and stress-relief.
It can be an incredible way to test yourself and build new skills, but we have plenty of people that train for the sake of learning, self-defense, or just overall physical exercise.
